Support Groups

Yun Pang Psychotherapy offers support groups to help you navigate the challenges of living with the pandemic.

The support groups are facilitated by a team of psychotherapists and psychologists. We are creating safe and confidential space where you can share your personal stories and feel connected to others who are facing similar situations in their lives.

Knowing that we are not alone in our struggles can have a positive effect on our well-being and mental health.

Benefits of participating in support groups may include:

Feeling less alone or isolated

Expressing more of your thoughts and emotions

Feeling heard, understood and accepted

Gaining a deeper understanding of the issues you are facing

Learning new coping skills

Reducing distress, depression or anxiety

Regaining a sense of control and feeling empowered

Receiving encouragement and emotional support from group members